cathy@cwcbrandon.com | (813) 484-5064
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2130 W. Brandon Blvd. Suite 102 | Brandon, FL 33511
cathy@cwcbrandon.com | (813) 484-5064

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  • Home
  • About
  • Services
    • Talk Therapy
    • EMDR Therapy
    • Telehealth/Video Sessions
  • Specialties
    • Grief & Loss
    • Healing from Trauma and PTSD
    • Chronic Pain and Illness
  • Getting Started
    • Appointment Request
    • Client Portal
    • Rates and Insurance
    • Pay My Bill
    • FAQs
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Favorite Books
  • Contact
  • Blog
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(813) 484-5064 cathy@cwcbrandon.com

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

June 23, 2020 by Cathy Bermudez Alvarez

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

Filed Under: General, Nutrition


2130 W. Brandon Blvd. Suite 102
Brandon, FL 33511

(813) 484-5064
cathy@cwcbrandon.com

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